BANANAS – All About

BANANAS

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The Banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananaed for cooking may be called plantains.

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Nutrition Facts

Amount Per 100 grams
Calories 89
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 358 mg 10%
Total Carbohydrate 23 g 7%
Dietary fiber 2.6 g 10%
Sugar 12 g
Protein 1.1 g 2%
Vitamin A 1% Vitamin C 14%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 6%

LINKS TO INTERESTING ARTICLES & RECIPES USING BANANAS

GROWERS COUNCIL

FACEBOOK PAGE

HEALTH BENEFITS

TASTE.com RECIPES

MARTHA STEWART RECIPES

 

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