DRIED APRICOT – All About

DRIED APRICOTS

alt= Dried apricots
Dried apricots in a bowl

Dried apricots are a type of traditional dried fruit. When treated with sulfur dioxide, the color is vivid orange. Organic fruit not treated with sulfur vapor is darker in color and has a coarser texture.

Apricots have been cultivated in Central Asia since antiquity, and dried ones were an important commodity on the Silk Road. They could be transported over huge distances due to their long shelf life. Before the 20th century, they were ubiquitous in the Ottoman, Persian, and Russian Empires. In more recent times, California was the largest producer, before being overtaken by Turkey, where about 95% of the production is provided by the Malatya Province.
Small apricots are normally dried whole. Larger varieties are dried in halves, without the kernel. In the former Soviet Union, the former are known as uryuk (урюк), used primarily for making kompots, and the latter as kuraga (курага). Ethnic foods based on dried apricots include qubani ka meetha in India and chamoy in Mexico.
Dried apricots are an important source of carotenoids (vitamin A) and potassium.Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhoea. Dried apricots normally do not have any sugar added and have a low glycemic index. The maximum moisture rate allowed in Turkey is 25%.

OTHER SITES ABOUT DRIED APRICOTS

BBC recipes

Nutritional Value
YOU TUBE – How to dry an apricot

YOU TUBE – How to chop dried fruit

 

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